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Lack Of Energy

Simple lifestyle related to food diet, nutrition, sleep, managing stress, exercise can make a big difference.

Food diet affects our body metabolic rate. When we eat, our body's cells increases the activities to facilitate digestion & absorption. This stimulation of cellular activity known as diet-induced thermogenesis uses about 10% of the total food energy consumed.

Different types of foods produce different thermogenic effects. Protein-rich foods such as meat increase thermogenesis & have a stimulatory or energizing effect on the body. This is true as long you don't overeat.

Overeating puts tremendous strain on the digestive system which can drain your energy & make you feel tired. This is why we often feel sleepy after a big meal. Protein has a much greater thermogenic effect than either carbohydrate or fat. This is why when people suddenly cut down on meat consumption or become vegetarians they often complain of a lack of energy.

Amazingly, there is one natural functional food that can increase your metabolism work similarly like protein is Virgin Coconut Oil.

How ItWorks!?
  • The Medium Chain Triglycerides (MCTs) are directly absorbed into the bloodstream, carried  by portal vein to the liver & oxidized very quickly without a need to digest & emulsify. This means an instant energy & an increase in your metabolic rate which leads to more heat production as well as improved circulation in the body.
  • The burst of energy has stimulating effect on the entire body. The fact that MCTs digest immediately to produce energy and stimulate metabolism has led athletes to use them as a means to enhance exercise performance.