Diabetes is a disease that affects millions of people around the world. Diabetes is all about sugar in our bodies, or technically known as blood glucose. Every cell in our bodies needs a constant source of glucose in order to fuel metabolic functions & keep them alive. When we eat food, the digestive system converts most of our food into glucose, which is then released into bloodstream. The hormone insulin, which is secreted by the pancreas gland, moves glucose from the bloodstream & funnels it into the cells so it can be used as fuel.
There are 2 major types of diabetes
Diabetes Type 1 occurs when the pancreas is unable to produce enough insulin to adequately shuttle glucose to all cells in the body. Treatment involves insulin injections one or more time a day, along with strict low-sugar diet. It usually begins with childhood or referred as juvenile diabetes.
Diabetes Type 2 occurs where the pancreas may be able to produce a normal amount of insulin, but the cells are unable to absorb it. About 90% of diabetics are of Type 2, and 85% of them are overweight. While Type 2, usually appears with the older adults.
In both types, diabetic cells are deprived of nourishment. The lack of nourishment causes cells to weaken & die follows by the inability of blood vessels to function smoothly causing circulatory problems. All these lead to the cause of other problems, including:
A system of measuring food that has effects in blood sugar is called the glycemic index. Sweet & starchy foods like refined flour & sugar have a high glycemic index, even sweet fruits like bananas & watermelons have high glycemic index. Diabetics must carefully monitor and limit the amount of high glycemic foods they eat. Typically, a low carbohydrate is preferable as lower carbohydrate usually means a lower serum glucose level but the substitution of carbohydrate by the alternative fats and protein may pose health issues on their own if not managed carefully. Virgin Coconut Oil (VCO) is one of the natural functional food that can be used to balance up negative energy balance resulted from reduced intake of carbohydrate. With its mostly MCT content, coconut oil will be quickly sent up to the liver during digestion for energy metabolism without affecting serum glucose and insulin levels. When it is added to other foods, it lowers the glycemic index of food & helps control blood sugar in diabetics.
Consuming Virgin Coconut Oil gives your cells an energy boost. If the pancreatic gland is not producing enough insulin or if the cells are insulin resistance, it doesn't matter. Medium Chain Fatty Acids (MCFAs) in Virgin Coconut Oil can still feed the cells, keeping capillaries & blood vessels healthy & alive. For this reason, Virgin Coconut Oil is recommended to be part of any diabetic's daily diet.
Studies have tested Vitamin D-rich cod liver oil for type 1 & type 2 diabetes. For both conditions, cod liver oil help balanced blood sugar & improved markers of the diseases. While, Vitamin A in cod liver oil promotes wound healings & protect the retina. For diabetic patients, replacing trans fats with good coconut oil fats, coupled with Vitamin D enhances blood regulations and promotes one's health conditions.
While Diabetes Type 1 can best be managed, Diabetes Type 2 can be moderated by having a healthier lifestyle. Maintaining proper weight and leading an active regime with regular exercises are the best insurance that one can have against these debilitating diseases. Keeping carbohydrate and sugar consumption to a minimum level will also go a long way in keep these diseases at bay, even if one has a tendency for it.