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Oil Pulling Therapy

Best ways to remove bacteria and promote healthy teeth and gum!


Ingredients:

ItWorks! Virgin Coconut Oil
Prepare spoon

Methods:
  1. Place 1-2 teaspoon of virgin coconut oil into your mouth, make sure not to swallow it.
  2. Swish the oil around your mouth for 5 - 10 minutes like you would use a regular mouthwash. During oil pulling, there will be bacteria and toxins in the oil so it’s important not to swallow it.
  3. After 5 - 10 minutes, spit the oil out.
  4. Rinse and gargle with warm water.