Best ways to remove bacteria and promote healthy teeth and gum!
ItWorks! Virgin Coconut Oil Prepare spoon
Place 1-2 teaspoon of virgin coconut oil into your mouth, make sure not to swallow it.
Swish the oil around your mouth for 5 - 10 minutes like you would use a regular mouthwash. During oil pulling, there will be bacteria and toxins in the oil so it’s important not to swallow it.
After 5 - 10 minutes, spit the oil out.
Rinse and gargle with warm water.
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